Day Navigation
WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Strict Press Behind Neck Snatch Grip 4 x 8-10 A2- GHD Hip & Back Extension 4 x 6-8 Rest 90” WOD For Time: 21-15-9 reps of: KB Swing @ 32/24 Kg Power Snatch @ 50/30 Kg
> View Details