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WARM UP 10’ Groups Dynamics & Mobility SKILLS HS Hold against wall: practice position and negative portion of the HSPU movement for 15’ WOD: 4 Rounds for time 12 DB Snatch alt arm @ 20/ 10 Kg 6 C2B Pull Up 12 1-arm-DB Front Rack lunges (12 steps with DB on right shoulder) @ 20/
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