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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 6-8 Face the wall squat Even 6-8 Scapula Restraction GYM STRENGTH & BB STRENGTH A1- Back Squat 5 x 3 – holding bottom pos 3” A2- Pull Up Strict 5 x 5-7 A3- Tuck Crunch 5 x 8-12 WOD AMRAP 10’ 100mt Run 5
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