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WARM UP: 10’ Groups Dynamics & Mobility with: 4-5 Sets of -15mt Bear Crawl -10 Shoulder Touches in push up position – 45” Jump Rope SKILLS Kipping Ring Dip – introduce and practice as follow: EMOM 10’ Odd 2-4 Kipping Ring Dip Even 30” DU Practice/20-40 DU’s WOD: For Time: 30 Cal Row 30 Burpees
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