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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′: Odd 20” Bradford Press – Even 6-8 Superman Arch GYM STRENGTH & BB STRENGTH A1- Strict Press 5 x 5 holding top pos 3” each rep A2- GHD Hip and Back extension 5 x 6 Rest 60” WOD AMRAP 12’ Ladder Up 3-6-9-… Push Press @
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