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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD OF 2 10’ to establish max Reps : Burpees Pull Up –switch as needed -rest 2’- 10’ AMRAP: 10 Partner Ball Shot @ 9/6Kg – 10 Ball Pass Sit Up @ 9/6Kg -rest 2’- 10’ Max Cal Row – switch as needed
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