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10’ Groups Dynamics & Mobility with: 3 Sets of 30” mountain climber-8 face-the-wall-squat – 10 gtoh plate WL SQUAT CLEAN + FRONT SQUAT practice EMOM 10’: 1+2 @ climbing weight WOD: 3 Intervals 2’ON, 1’OFF AMRAP 5 Power Clean @ 60/40 Kg 5 Ring Dip 5 Box Jump
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