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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- 1-arm DB Row 4 x 8+8 A2- 1-arm-DB Press 4 x 8+8 A3- weighted Plank Hold 4 x 45” WOD For Time: 10-8-6-4-2 DB Burpees 50 Double Unders 25 Sit Ups
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