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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′ Odd 5 OH Plate squat Even 5 Walking Gym Push Ups GYM STRENGTH & BB STRENGTH A1- Front Squat 5 x 3 – holding bottom pos 3” A2- Ring/ Parallette Push Up 5 x 5-7 Rest 60” WOD AMRAP 15’ 3-6-9-12… Power
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