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WARM UP 10’ Groups Dynamics & Shoulder Mobility GYM STRENGTH & BB STRENGTH A1- Parallette Pass Through 4 x 8-10 A2- Body Rows 4 x 6-8 A3- 1arm KB or DB Deadlift 4 x 8+8 (alt arm every rep) Rest 60” WOD For Time: 15-12-9 reps of: C2B Pull Up Squat clean thruster @ 40/30
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