Day Navigation
WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Bench Press 4 x 5 A2- Strict Pull Up 4 x 5-7 holding chin over the bar 2” Rest 60” WOD 5’ AMRAP: 10 Wall Ball @ 9/6 Kg 5 TTB/7 K2E -Rest 3’- 5’ AMRAP: 5 DB Hang Squat Clean @
> View Details