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WARM UP 10’ Groups Dynamics & Mobility Team of 2: 3’ ME Burpees Box Jump “I go You go every reps” NO REST! 3’ Max Rounds: 5 Deadlift @ 60/40 Kg, 7 Push Ups h/off (change every round) NO REST! 3’ Max Rounds: 5 Ball clean, 5 Wall ball @ 9/6 Kg (change every round)
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