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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Front Squat 5 x 4 A2- GHD Sit Ups 5 x 10-12 Rest 60” WOD 5 Rounds of: 12 Power Clean @50/30kg 9 Wall Ball @ 9/6kg 6 Ring Dip
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