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MERCOLEDI 03/06/15

WARM UP 10’ Groups Dynamics & Mobility WL HANG SQUAT CLEAN +SQUAT CLEAN: Review with Light weight for 10’ then EMOM 10’:2+1 Reps @ climbing weight every 3 sets WOD: In 12′ Ladder up 3,6,9.. -DB Hang Power Clean & Press @ 15/7kg -Box Jump Overs -Burpees

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Eventi per 3 giugno 2015

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