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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Strict Press 5 x 5 A2- Weighted Chin Ups 5 x 5/7 A3- GHD Hip extension 5 x 8-10 Rest 60” WOD 30-20-10 Reps of: Power Snatch @ 35/25 Kg KB Swing @ 24/16 Kg
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