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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH A1- 1-leg-DL KB 4 x 8 each leg A2- 1-leg-V-Ups 4 x 8 each side A3- Perfect Gym Wall Climb 4 x 4 Rest 60” WOD 21-15-9 Reps Deadlift @ 80/50kg Wall Ball @9/6kg
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