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MERCOLEDI 10/06/15

WARM UP 10’ Groups Dynamics & Mobility WL SQUAT SNATCH: SKILLS Then-EMOM 10’: 3 reps @ climbing weight WOD: 3 rounds of: 15 Power Snatch @ 40/30kg 50 Sit Ups 75 DU

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MERCOLEDI 10/06/15

WARM UP 10’ Groups Dynamics & Mobility WL SQUAT SNATCH: SKILLS Then-EMOM 10’: 3 reps @ climbing weight WOD: 3 rounds of: 15 Power Snatch @ 40/30kg 50 Sit Ups 75 Du

> View Details

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MERCOLEDI 10/06/15

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