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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Push Press Behind Neck SN Grip 5 x 8-10 A2- Strict Pull Up 5 x 6-8 Rest 60” WOD 6 Rounds of: 6 TTB 6 Hang Power Snatch @50/30kg 6 Box Jump @60/50cm
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