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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Back Squat 4/5 x 5 holding bottom pos 3” A2- KE2 Strict – 4/5 x 6/8 A3- Superman hold – 4/5 x accumulated 1′ Rest 60” WOD For Time: 30-20-10 Reps/Cal: Deadlift @ 80/50kg Cal Row
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