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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Front Squat 4 x 5 A2- Tuck Crunch – 4 x 10 A3- Ring Rows – 4 x 8 Rest 60” WOD 10 Rounds of: 10 Thruster empty barbell 5 Pull Ups
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