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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Deadlift @ across 4 x 5 A2- Ring Dip Strict 4 x 5 A3- K2E Strict 4 x 5 Rest between rounds 60” WOD “The Chief” 4 Intervals 3’ON, 1’OFF 3 Pw Clean @ 60/40 Kg 6 Push Ups 9 Air
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