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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Bench Press 5 x 3 A2- Ring Rows holding ring to chest 2” each reps 5 x 6-8 Rest 60” WOD 14′ AMRAP: 7 TTB 10 1-arm-DB Box Overs @20/10 Kg (change arm every 5 reps) 21 DU
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