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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Rest 3′ btw AMRAPs AMRAP 6′-Switch member every rd- 5 HSPU (Scale down into 3 wall climbs) 7 Box Jump 70/60 cm (10 reps if use 60/50 cm) AMRAP 6‘-Switch member every rd 5 Burpees C2B Pull Up 10 Wall Ball @ 9/6Kg AMRAP
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