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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Front Squat 4 x 4 A2- GHD Sit Ups Parallel 4 x 10 Rest 60” WOD For Time: 50 Deadlift @ 60/40 Kg 30 Back Squat @ 60/40 Kg 20 Push Jerk @ 60/40 Kg
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