WARM UP: 10’ Groups Dynamics & Mobility GYM: RING MUSCLE UP EMOM 6-8': 1-3 MU or MU Transition WOD 21-15-9 Reps of: Double DB Snatch 20/10 Kg DB Push up

TEAM WOD of 3: 150 Thruster @ empty bb 400mt Farmer Carry all together with bb on shoulder 120 Push Press @ empty bb 400mt Farmer Carry all together with