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WARM UP: 10’ Groups Dynamics & Mobility GYM: RING MUSCLE UP EMOM 6-8′: 1-3 MU or MU Transition WOD 21-15-9 Reps of: Double DB Snatch 20/10 Kg DB Push up Cal Row
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TEAM WOD of 3: 150 Thruster @ empty bb 400mt Farmer Carry all together with bb on shoulder 120 Push Press @ empty bb 400mt Farmer Carry all together with bb in hands 90 Front Rack Lunges @ empty bb
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