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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Strict Press 4 x 8 A2- GHD Hip&Back Extension 4 x 6-8 Rest 60” WOD 10 Rounds of: 3 Hang Power Snatch @ 60/40 Kg 6 Burpees OTB
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