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WARM UP: 10’ Groups Dynamics & Mobility GYM: KIPPING PULL UPS EMOM 12′ odd:3-5 Kipping Pull ups even: 12 Hollow Body Rocks / 12 Superman hip extensions (alternating every min) WOD 10’AMRAP 10 K2C/K2C 10 Hang Power Clean @ 40/30 Kg
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