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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- TTB-K2E Strict 3/4 x 5-7 A2- 1 leg KB Deadlift 3/4 x 8 each leg Rest 60” WOD 15′ LADDER UP Ring Dip 2-4-6-.. Deadlift 3-6-9-..@80/60 Kg Wall Ball 5-10-15-..@ 9/6 Kg
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