Day Navigation
WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Cash In: 3′ MAX REPS Syncro Jumping Lunges (2 members work at same time) 100 Sit Ups 50 KB Goblet Squat @ 32/24 Kg 40 Syncro Burpees Box Jump (2 members work at same time) 300mt (switch every 50mt) bear crawl
> View Details