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WARM UP: 10’ Groups Dynamics & Mobility GYM KIPPING HSPU EMOM 6′ 2-5 Reps for quality WOD 15’AMRAP: 4 DB Man Maker (1 rep= 1 row, 1 push up, 1 row, 1 push up, 1 sq cl into thruster) @ 20/10 kg 8 Sit Up 10 TTB/K2E/K2C 15 Walking Lunges
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