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WARM UP: 10’ Groups Dynamics & Mobility WOD 20′ AMRAP 15” 1-Arm DX Plank Hold 7 Down & ups 15” 1-Arm SX Plank Hold 21 DU/ 42 SU 200mt OH Plate Carry @ 20/15 Kg
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Archivi Eventi - Crossfit Segrate
