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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD AMRAP 6′ : 4 Pull Up – 8 Wall Ball – 12 Abmat Sit Ups -rest 3′- AMRAP 6′: 3 Wall Climb – 6 Burpees -rest 3′- AMRAP 6‘: 100mt Run (50+50 shuttle) – 20 Air Squat UB – Members switch every rounds
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