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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Back Squat 3 x 3 Holding bottom pos 3” A2- GHD Hip extension 3 x 6-8 Holding top pos 3” Rest 90” WOD 5 Intervals 1’30” ON , 1’30” OFF AMRAP 7 DB Thruster @ 20/10 Kg 5 Burpees @ 20/10 Kg
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