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WARM UP 10’ Groups Dynamics & Mobility WL 2 Sets of: – 10 Muscle Snatch from Hang – 10 Snatch Balance @ empty BB (or less) as a warm up Work up to 3RM HANG POWER SNATCH – then drop down to 65/75% 3RM and do the following WOD AMRAP 5′: 7 Hang Power Snatch
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