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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Chin up holding chin over the bar 3” 3×4-6 A2- Bench Press 3×5 A3- GHD Sit Ups 3×8-10 WOD: AMRAP 10′ 10/15 Cal Row 8 Burpees over the Row 6 K2E / TTB
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