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WARM UP 10’ Groups Dynamics & Mobility GYM: Strict Ring Dip & Kipping Ring Dip EMOM 12′ Odd: 3-5 Strict/Kipping Ring Dip (alternating every set – for beginner Top & Bottom position Hold for 5-10” each) Even: 10 Flutter Kick (each leg) WOD 3 Rounds of: 21 SDHP @ 40/25 Kg 12 Front Rack Lunges @
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