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WARM UP 10’ Groups Dynamics & Mobility SKILLS HS HOLD and HSPU Strict EMOM 16′ Odd 20” HS HOLD against Wall / 2-4 HSPU Strict (for advance athletes, alternate every round ) Even 20” V ups WOD AMRAP 12′ Ladder Up 2-4-6-8-… Power Clean @ 50/ 35 Kg Push Press @ 50/35 Kg OTB Burpees
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