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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH A1- Bulgarian Split Squat 3 x 8-10 each leg A2- DB Ranegate Rows 3 x 6-8 each arm A3- Parallette pass Through 3 x 8 WOD From CF Games 2015 – Master -”SQT” 3 Rounds of: 10 Snatch (anyhow) @ 40/25 Kg 200mt Sprint Run (4
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