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WARM UP 10’ Groups Dynamics & Mobility WL PUSH JERK Cycling 4 X 6-8 reps in cycling, @ climbing weight if technique is good, rest as needed WOD For Time: 15-12-9-12-15 Reps of: Pull Ups /C2B (for advance) DB Snatch alt arm @ 20/10 Kg (15,12… each arm)
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