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WARM UP 10’ Groups Dynamics & Mobility WOD Team of 3 Complete 120 Ab mat Sit Ups 1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt- 120 Burpees Plate 1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt- 120 Ab mat sit up Cash Out: 3x ME Strict Pull Up (each member)
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