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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 4 Sets of: A1- Push Press Behind Neck from the ground – 8/10 Reps A2- Body Rows Wide Grip – 6/8 Reps WOD 3 Rounds of: 21 Wall Ball UB @ 9/6 Kg 15 Power Snatch @ 45/25 Kg 9 Burpees Pull Ups
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