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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH EMOM 15′ min1- Sorensen Hold (on GHD)- 30” min2- Bear Crawl – 20mt min3- Plank Hold – 30” WOD 3-6-9-12-15-21 Reps of: OTB Burpees Deadlift 80/50 Kg
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