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WARM UP 10’ Groups Dynamics & Mobility WOD AMRAP 30′ 2 Rounds of: 4 Plate Push Ups 10 1-Arm-KB Swing @ 24/16 Kg DX 5/7 K2E/ K2C Strict 10 1-Arm-KB Swing @ 24/16 Kg SX -then- 3′ Row
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