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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 5 Sets of: A1- Weighted GHD Hip extension – 8 Reps A2- Flutter Kick – 30”/40” A3- Weighted (if possible) Strict Ring Dip – 5 Reps WOD AMRAP 7′ 7 Hang Power Clean @ 40/25 Kg 7 Wall Ball @ 9/6 Kg 7
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