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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 4 Sets of: A1- DB Russian Step Up – 8 Reps A2- GHD Hip&Back Extension – 8 Reps A3- BB Good Morning @ empty BB – 12 WOD 5 Intervals 2’ON, 2’OFF 10 Ball Clean @ 9/6Kg 10 Wall Ball @ 9/6Kg
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