Day Navigation
WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 4 Stets of: A1-Bench Press – 6 reps A2-Side plank hold – 30” each side A3- 1-Arm DB Row – 6 Reps WOD AMRAP 9′ 9 DB Thruster @ 20/10 kg 9 Cal Row 15 DU
> View Details