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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 5 Sets of: A1- DB Cuban Rotation – 8/10 Reps A2- Around the world on floor – 8/10 Each side WOD 3 Rounds of: 15 Hang Power Clean & Press @ 50/30 Kg 15 Burpees OTB
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