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WARM UP 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH 4 Sets of: A1- Front Squat hold bottom pos 3” – 3 Reps A2- GHD Back Extensions – 8 Reps A3- Tuck Hold hang on bar – 30” WOD From “Team Series Event 7” 21-15-9 Reps of: OHS @ 50/35 Kg TTB
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