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WARM UP 10’ Groups Dynamics & Mobility TEAM WOD of 2 AMRAP 7′ 8 DB Snatch alt arm @ 20/10 Kg 8 DB (1 in front) Front Rack Lunges @ 20/10 Kg -Rest 3′- AMRAP 7′ 5 Chin Ups Strict 7 Strict Press @ 30/15 Kg -Rest 3′ – AMRAP 7′ 5 Cal Row 5
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