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WARM UP: 10’ Groups Dynamics GYM STRENGTH & BB STRENGTH: A1- Front Squat 4 x 5 A2- 1-Arm DB or KB Strict Press- 4 x 6-8 each arm hold top pos 3” each rep WOD: 5′ AMRAP: Max Burpees -rest 5′- 5’AMRAP: 10 KB American Swing @ 24/16 Kg 10 Abmat Sit Ups
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